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Mango Guacamole Dip

  • Prep 10 min
  • Total 10 min
  • Ingredients 8
  • Servings 4
  • Pinterest
    77
  • Save
    39
  • Print
    120
  • Facebook
    17

Add mango Greek yogurt to your guacamole for a fresh and fruity flavor twist. MORE+ LESS-

Ingredients

1
avocado, pitted and peeled
1
container (5.3 oz) Yoplait® Greek 100 protein mango yogurt
1/4
cup packed cilantro leaves
2
tablespoons chopped red onion
1
tablespoon fresh lime juice
1/2
teaspoon salt
1/4
teaspoon pepper
Chopped fresh mango and cilantro for topping, if desired

Steps

Hide Images
  • 1
    In food processor, add avocado, yogurt, cilantro, red onion, lime juice, salt and pepper. Cover and process until mostly smooth.
  • 2
    Spoon dip into serving dish. Top with chopped mango and cilantro.

Expert Tips

Serve with tortilla chips or fresh cut vegetables, or spoon onto cooked salmon or chicken.

Use Yoplait® Greek pineapple yogurt in place of Greek 100 protein mango yogurt, if desired.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
90
Calories from Fat
45
% Daily Value
Total Fat
5g
8%
Saturated Fat
1/2g
4%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
320mg
13%
Potassium
190mg
5%
Total Carbohydrate
7g
2%
Dietary Fiber
2g
10%
Sugars
2g
Protein
4g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
8%
8%
Calcium
4%
4%
Iron
0%
0%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

© 2017 ®/TM General Mills All Rights Reserved

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