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Mango Guacamole Dip

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  • 10 min prep time
  • 10 min total time
  • 8 ingredients
  • 4 servings
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Add mango Greek yogurt to your guacamole for a fresh and fruity flavor twist.

Ingredients

1
avocado, pitted and peeled
1
container (5.3 oz) Yoplait® Greek 100 mango yogurt
1/4
cup packed cilantro leaves
2
tablespoons chopped red onion
1
tablespoon fresh lime juice
1/2
teaspoon salt
1/4
teaspoon pepper
Chopped fresh mango and cilantro for topping, if desired

Steps

  • 1 In food processor, add avocado, yogurt, cilantro, red onion, lime juice, salt and pepper. Cover and process until mostly smooth.
  • 2 Spoon dip into serving dish. Top with chopped mango and cilantro.
  • 1 In food processor, add avocado, yogurt, cilantro, red onion, lime juice, salt and pepper. Cover and process until mostly smooth.
  • 2 Spoon dip into serving dish. Top with chopped mango and cilantro.

Expert Tips

Serve with tortilla chips or fresh cut vegetables, or spoon onto cooked salmon or chicken.

Use Yoplait® Greek pineapple yogurt in place of Greek 100 mango yogurt, if desired.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
108.9
Calories from Fat
45
% Daily Value
Total Fat
7.4g
11%
Saturated Fat
1.1g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
318.4mg
13%
Total Carbohydrate
8.2g
3%
Dietary Fiber
3.6g
14%
Sugars
2.6g
Protein
4.1g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
12.10%
12%
Calcium
3.50%
4%
Iron
2%
2%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
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