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Mango Guacamole Dip

Mango Guacamole Dip
  • Prep 10 min
  • Total 10 min
  • Ingredients 8
  • Servings 4

Add mango Greek yogurt to your guacamole for a fresh and fruity flavor twist. ...MORE+ LESS-

Ingredients

1
avocado, pitted and peeled
1
container (5.3 oz) Yoplait® Greek 100 protein mango yogurt
1/4
cup packed cilantro leaves
2
tablespoons chopped red onion
1
tablespoon fresh lime juice
1/2
teaspoon salt
1/4
teaspoon pepper
Chopped fresh mango and cilantro for topping, if desired

Steps

Hide Images
  • 1
    In food processor, add avocado, yogurt, cilantro, red onion, lime juice, salt and pepper. Cover and process until mostly smooth.
  • 2
    Spoon dip into serving dish. Top with chopped mango and cilantro.

Expert Tips

  • Serve with tortilla chips or fresh cut vegetables, or spoon onto cooked salmon or chicken.
  • Use Yoplait® Greek pineapple yogurt in place of Greek 100 protein mango yogurt, if desired.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
90
Calories from Fat
45
% Daily Value
Total Fat
5g
8%
Saturated Fat
1/2g
4%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
320mg
13%
Potassium
190mg
5%
Total Carbohydrate
7g
2%
Dietary Fiber
2g
10%
Sugars
2g
Protein
4g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
8%
8%
Calcium
4%
4%
Iron
0%
0%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
More About This Recipe
  • There are many ways to make guacamole. Some people like cilantro and tomatoes added, others prefer just avocado and a squirt of lemon juice. Some people like their guacamole chunky, others prefer a smoother consistency. Whichever way you prepare your bowl of guac, it’s guaranteed to be a hit. If you’re on the hunt for a creamy dip-like version of guacamole or just want to try something new, look no further than this mango guacamole dip recipe. The secret? Mango Greek yogurt! One container of Greek yogurt will automatically transform your traditional guacamole into a unique dip that’ll surprise and delight your guests at the party (and they will never guess it only took you 10 minutes to throw together). Can’t get enough guacamole? Read our how to make guacamole article for every trick in the book for preparing the perfect bowl of guac, plus even more delicious twists on the classic recipe.
  • Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

© 2018 ®/TM General Mills All Rights Reserved

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