Mango Chile Chicken Tenders

  • Prep 10 min
  • Total 30 min
  • Ingredients 6
  • Servings 4
Mango Chile Chicken Tenders

Ingredients

1/4
cup Thai chili garlic paste
1
cup Progresso™ plain panko crispy bread crumbs
1
package (14 oz) uncooked chicken tenders (not breaded)
1
cup mango slices, chopped (from 20-oz jar)
2
to 3 teaspoons Thai chili garlic paste
1
tablespoon chopped fresh cilantro

Steps

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  • 1
    Heat oven to 400°F. Spray large cookie sheet with cooking spray.
  • 2
    In small bowl, place 1/4 cup chile paste. In large resealable food-storage plastic bag, place bread crumbs. Dip chicken into chile paste. Place in bread crumb bag; seal and shake to coat. Place chicken on cookie sheet.
  • 3
    Bake 15 to 20 minutes, turning once, until chicken is no longer pink in center and bread crumbs are golden brown. Meanwhile, in medium bowl, mix chopped mango, 2 to 3 teaspoons chile paste and the cilantro. Serve with chicken.

Notes









Tips

Expert Tips

  • Thai chili garlic paste is made from red chiles, fermented beans and garlic. It's available in most supermarkets.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
270
Calories from Fat
50
% Daily Value
Total Fat
6g
9%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
60mg
21%
Sodium
560mg
23%
Potassium
250mg
7%
Total Carbohydrate
28g
9%
Dietary Fiber
0g
0%
Sugars
10g
Protein
24g
% Daily Value*:
Vitamin A
35%
35%
Vitamin C
20%
20%
Calcium
0%
0%
Iron
6%
6%
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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