Magic Wand Kabobs

  • Prep 30 min
  • Total 30 min
  • Ingredients 7
  • Servings 8

Ingredients

16
fresh baby carrots
1
medium yellow bell pepper
1
medium cucumber, seeded if desired, cut into 1-inch chunks
8
cherry tomatoes
8
fresh broccoli florets
8
fresh cauliflower florets
8
(10-inch) bamboo skewers

Steps

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  • 1
    Bring about 1 cup water to a boil in small saucepan. Add carrots; cook 5 minutes. Drain; rinse with cold water until cool.
  • 2
    Meanwhile, remove core and cut off small slice from bottom of bell pepper. Make cut down one side; open and remove seeds. Flatten bell pepper. With 1-inch star-shaped cookie cutter, cut 8 star shapes from pepper.
  • 3
    Alternately thread carrots and remaining vegetables onto skewers. Top pointed end of each skewer with bell pepper star. If desired, serve with favorite dip.

Notes









Tips

Expert Tips

To remove cucumber seeds, halve cucumber lengthwise. Pull down the center of each half with the round end of a spoon.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
20
Calories from Fat
0
% Daily Value
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrate
6g
2%
Dietary Fiber
2g
8%
Sugars
3g
Protein
1g
% Daily Value*:
Vitamin A
80%
80%
Vitamin C
84%
84%
Calcium
2%
2%
Iron
2%
2%
Exchanges:
1 Vegetable;
*Percent Daily Values are based on a 2,000 calorie diet.

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