Lucky Charms® Raspberry Smoothie

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Prep 5 min
Total 5 min
Ingredients 5
Servings 2

Ingredients

container (6 oz) Yoplait® Original yogurt raspberry or strawberry

3/4

cup Lucky Charms™ cereal

1/2

cup fresh or frozen raspberries

cup fat free (skim) milk

1/2

banana, sliced

Steps

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1

In blender, place ingredients. Cover; blend on high speed about 30 seconds or until smooth, stopping blender once to scrape sides.
2

Pour into 2 glasses. Serve immediately.

Notes

Tips

Expert Tips

The riper the banana, the sweeter the smoothie. Starches change to sugar as bananas ripen.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving

Calories: 210
Calories from Fat: 15

% Daily Value

Total Fat: 2g; 3%
Saturated Fat 1/2g 3% Trans Fat 0g
Cholesterol: 5mg; 2%
Sodium: 180mg; 8%
Potassium: 370mg; 11%
Total Carbohydrate: 40g; 13%
Dietary Fiber 4g 15% Sugars 25g
Protein: 8g

% Daily Value*:

Vitamin A: 20%; 20%
Vitamin C: 25%; 25%
Calcium: 30%; 30%
Iron: 15%; 15%

Exchanges:

0 Starch; 1/2 Fruit; 1 1/2 Other Carbohydrate; 1 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choice

2 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.