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Lucky Charms® Raspberry Smoothie
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0
reviews
5
min
prep time
5
min
total time
5
ingredients
2
servings
Ingredients
1
container (6 oz) Yoplait® Original yogurt raspberry or strawberry
3/4
cup Lucky Charms™ cereal
1/2
cup fresh or frozen raspberries
1
cup fat free (skim) milk
1/2
banana, sliced
Directions
1
In blender, place ingredients. Cover; blend on high speed about 30 seconds or until smooth, stopping blender once to scrape sides.
2
Pour into 2 glasses. Serve immediately.
Notes
Notes
Tips
Expert Tips
The riper the banana, the sweeter the smoothie. Starches change to sugar as bananas ripen.
Nutrition Information
Nutrition Information
NUTRITION INFORMATION PER SERVING
Serving Size:
1 Serving
Calories
176.8
Calories from Fat
15
% Daily Value
Total Fat
4.8g
7%
Saturated Fat
2.6g
13%
Trans Fat
0g
Cholesterol
17.2mg
6%
Sodium
204.2mg
8%
Total Carbohydrate
25.2g
8%
Dietary Fiber
2.3g
9%
Sugars
17.3g
Protein
9.5g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
19.90%
20%
Calcium
45.40%
45%
Iron
18.30%
18%
Exchanges:
0 Starch; 1/2 Fruit; 1 1/2 Other Carbohydrate; 1 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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Recipe Step Photos
1
In blender, place ingredients. Cover; blend on high speed about 30 seconds or until smooth, stopping blender once to scrape sides.
2
Pour into 2 glasses. Serve immediately.
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