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Liver, Bacon and Onions
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-
Prep
25
min
-
Total
25
min
-
Ingredients
6
-
Servings
4
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Ingredients
-
1
lb. beef liver
-
1/4
cup all-purpose flour
-
1/2
teaspoon salt
-
1/8
teaspoon pepper
-
4
slices bacon
-
2
medium onions, sliced
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Steps
-
1
Cut liver into serving-sized pieces. In shallow bowl, combine flour, salt and pepper; mix well. Coat liver with flour mixture.
-
2
In large skillet, cook bacon over medium heat until crisp. Remove bacon; drain on paper towel, reserving drippings in skillet.
-
3
Add liver and onions to skillet; cook 2 to 3 minutes on each side or until thoroughly cooked. Serve topped with crisp bacon.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 220
- Calories from Fat
- 60
- Total Fat
- 7g
- 11%
- Cholesterol
- 330mg
- 110%
- Sodium
- 430mg
- 18%
- Total Carbohydrate
- 14g
- 5%
- Dietary Fiber
- 1g
- 4%
- Sugars
- 3g
- Protein
- 24g
- Vitamin A
- 600%
- 600%
- Vitamin C
- 25%
- 25%
- Calcium
- 0%
- 0%
- Iron
- 35%
- 35%
Exchanges:
1/2 Starch; 1/2 Other Carbohydrate; 1 Vegetable; 3 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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