Light Taco Dip

  • Prep 20 min
  • Total 20 min
  • Ingredients 9
  • Servings 12
Light Taco Dip

Ingredients

2
(8-oz.) pkg. fat-free cream cheese, softened
1
(6-oz.) container frozen avocado dip, thawed
4
drops hot pepper sauce
2
cups shredded lettuce
1/3
cup chopped ripe olives
1
(4.5-oz.) can chopped green chiles
4
green onions, chopped
1
tomato, peeled, seeded and chopped
3
oz. (3/4 cup) shredded reduced-fat Cheddar cheese

Steps

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  • 1
    In small bowl, combine cream cheese, avocado dip and hot pepper sauce; beat at low speed until well blended. Spread mixture on large serving plate. Top with all remaining ingredients.
  • 2
    Serve with baked tortilla chips.

Notes









Tips

Expert Tips

  • Baked tortilla chips have excellent crispness and flavor, with a fraction of the calories found in regular fried chips. They're a thoughtful choice when your guest list includes people who are watching their weight.
  • Prepare cream cheese mixture up to 8 hours in advance. Just before serving, top with all remaining ingredients.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
100
Calories from Fat
35
% Daily Value
Total Fat
4g
6%
Saturated Fat
2g
10%
Cholesterol
10mg
3%
Sodium
480mg
20%
Total Carbohydrate
7g
2%
Dietary Fiber
1g
4%
Sugars
3g
Protein
8g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
10%
10%
Calcium
25%
25%
Iron
2%
2%
Exchanges:
1 Vegetable; 1 Lean Meat; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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