Light and Chunky Cheese Dip

  • Prep 10 min
  • Total 10 min
  • Ingredients 5
  • Servings 40
Light and Chunky Cheese Dip

Ingredients

2
cups low-fat small curd cottage cheese
1
teaspoon salt-free lemon pepper seasoning
2
tablespoons chopped fresh parsley or 2 teaspoons dried parsley flakes
1/4
cup finely chopped red bell pepper
1/4
cup finely chopped carrots

Steps

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  • 1
    In medium bowl, combine all ingredients; mix well. Serve immediately or refrigerate several hours to blend flavors. Serve with melba toast rounds, Belgian endive leaves or assorted vegetable dippers.

Notes









Tips

Expert Tips

  • Cottage Chese Many recipes for low-fat dips using cottage cheese call for pureeing the cheese. In the recipe, Light and Chunky Cheese Dip, the cottage cheese is used in its natural form, eliminating the "chalky" texture often found in pureed dips.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 2 Tablespoons
Calories
15
Calories from Fat
0
% Daily Value
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
95mg
4%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
1g
Protein
3g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
6%
6%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
Free
*Percent Daily Values are based on a 2,000 calorie diet.

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