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Lentil-Barley-Vegetable Skillet

(4)
  3 reviews
  • 35 min prep time
  • 55 min total time
  • 12 ingredients
  • 6 servings
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Healthy and delicious come together in one easy skillet meal chock-full of fresh veggie flavor.

Ingredients

1
tablespoon oil
1
cup dried lentils, sorted, rinsed
1
medium carrot, sliced (1/2 cup)
1
small onion, coarsely chopped (about 1/3 cup)
3/4
cup uncooked quick-cooking barley
1
teaspoon dried basil leaves
1/4
teaspoon pepper
2
cans (14 oz each) vegetable broth or 3 1/2 cups Progresso™ chicken broth (from 32-oz carton)
1
medium green bell pepper, cut into thin bite-sized strips
1
medium stalk celery, sliced (1/2 cup)
1
cup frozen corn
1
can (14.5 oz) Muir Glen™ organic diced tomatoes with Italian herbs, undrained

Steps

  • 1 In 12-inch skillet, heat oil over medium heat. Add lentils, carrot and onion; cook 3 minutes, stirring frequently.
  • 2 Add barley, basil, pepper and broth. Heat to boiling. Reduce heat to medium-low; cover and simmer 20 minutes or until lentils are tender but still firm.
  • 3 Stir in all remaining ingredients. Increase heat to medium; cover and simmer 10 to 15 minutes longer or until lentils and vegetables are tender and liquid is almost absorbed, stirring occasionally. If desired, sprinkle individual servings with shredded fresh Parmesan cheese.
  • 1 In 12-inch skillet, heat oil over medium heat. Add lentils, carrot and onion; cook 3 minutes, stirring frequently.
  • 2 Add barley, basil, pepper and broth. Heat to boiling. Reduce heat to medium-low; cover and simmer 20 minutes or until lentils are tender but still firm.
  • 3 Stir in all remaining ingredients. Increase heat to medium; cover and simmer 10 to 15 minutes longer or until lentils and vegetables are tender and liquid is almost absorbed, stirring occasionally. If desired, sprinkle individual servings with shredded fresh Parmesan cheese.
 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
225
Calories from Fat
25
% Daily Value
Total Fat
3g
5%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
700mg
29%
Total Carbohydrate
51g
17%
Dietary Fiber
13g
52%
Sugars
6g
Protein
12g
% Daily Value*:
Vitamin A
52%
52%
Vitamin C
26%
26%
Calcium
6%
6%
Iron
24%
24%
Exchanges:
2 Starch; 1 Vegetable; 1/2 Very Lean Meat; 1/2 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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