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Lemon Mustard Chicken Bake

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  • 10 min prep time
  • 60 min total time
  • 7 ingredients
  • 4 servings
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This chicken and rice dinner cooks together in a single dish, making cleanup as easy as preparation.

Ingredients

1
box (10.2 oz) The Good Table™ freezer to plate lemon garlic herb
1 1/2
cups water
1
tablespoon stone ground mustard
2
to 4 frozen uncooked boneless skinless chicken breasts (about 1 lb)
2
cups fresh spinach, coarsely chopped
1
teaspoon lemon zest
4
strips cooked bacon, crumbled

Steps

  • 1 Heat oven to 425°F.
  • 2 In ungreased 13x9-inch (3-quart) glass baking dish, pour pasta (from The Good Table™ box), water and mustard; stir to combine. Place frozen chicken on top of pasta. Squeeze and spread lemon garlic sauce (from The Good Table™ box), evenly over chicken.
  • 3 Cover dish with foil. Bake 40 to 50 minutes or until pasta is tender and chicken is no longer pink in center (165°F).
  • 4 Remove chicken from baking dish to cutting board. Cut into 1/2-inch slices. Stir spinach and lemon zest into pasta. Let stand until spinach is wilted. Top with chicken; sprinkle with bacon.
  • 1 Heat oven to 425°F.
  • 2 In ungreased 13x9-inch (3-quart) glass baking dish, pour pasta (from The Good Table™ box), water and mustard; stir to combine. Place frozen chicken on top of pasta. Squeeze and spread lemon garlic sauce (from The Good Table™ box), evenly over chicken.
  • 3 Cover dish with foil. Bake 40 to 50 minutes or until pasta is tender and chicken is no longer pink in center (165°F).
  • 4 Remove chicken from baking dish to cutting board. Cut into 1/2-inch slices. Stir spinach and lemon zest into pasta. Let stand until spinach is wilted. Top with chicken; sprinkle with bacon.

Expert Tips

Try Dijon mustard in place of the stone ground.

To save time, cook your bacon while the chicken dish is in the oven.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
370.7
Calories from Fat
100
% Daily Value
Total Fat
15.0g
23%
Saturated Fat
4.6g
23%
Trans Fat
0g
Cholesterol
101.9mg
34%
Sodium
312.1mg
13%
Total Carbohydrate
25.1g
8%
Dietary Fiber
2.1g
8%
Sugars
1.1g
Protein
34.3g
% Daily Value*:
Vitamin A
30%
30%
Vitamin C
45.70%
46%
Calcium
15.90%
16%
Iron
12.40%
12%
Exchanges:
1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
Comments + Recipe Twists

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