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Lemon-Curry Chicken and Wild Rice Soup

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Lemon-Curry Chicken and Wild Rice Soup
  • Prep 20 min
  • Total 20 min
  • Ingredients 7
  • Servings 4
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Looking for a hearty dinner made with Progresso® Traditional Chicken & Wild Rice Soup and Yoplait® Original Fat Free Plain Yogurt? Then check out this soup that is ready in 20 minutes.
Updated Nov 17, 2010

Ingredients

  • 1 tablespoon butter or margarine
  • 1 tablespoon all-purpose flour
  • 2 teaspoons curry powder
  • 2 (19-oz.) cans Progresso™ Traditional Chicken & Wild Rice Soup
  • 1 to 3 teaspoons fresh lemon juice
  • 2 (6-oz.) containers Yoplait® Original Fat Free Plain Yogurt
  • Chopped fresh parsley, if desired

Steps

  • 1
    In 3-quart saucepan, melt butter over medium heat. Stir in flour and curry powder. Cook 1 to 2 minutes, stirring frequently, until bubbly.
  • 2
    Stir in soup and lemon juice. Heat to boiling. Immediately remove from heat. Stir in yogurt, about 1/4 cup at a time. Sprinkle individual servings with parsley.

Nutrition Information

190 Calories, 5g Total Fat, 12g Protein, 24g Total Carbohydrate, 6g Sugars

Nutrition Facts

Serving Size: 1 1/2 Cups
Calories
190
Calories from Fat
45
Total Fat
5g
8%
Saturated Fat
2g
10%
Cholesterol
25mg
8%
Sodium
940mg
39%
Total Carbohydrate
24g
8%
Dietary Fiber
1g
4%
Sugars
6g
Protein
12g
% Daily Value*:
Vitamin A
28%
28%
Vitamin C
0%
0%
Calcium
18%
18%
Iron
4%
4%
Exchanges:
1 1/2 Starch; 1 Very Lean Meat; 1 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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