Lemon Butter Catfish Fillets

  • Prep 20 min
  • Total 20 min
  • Ingredients 8
  • Servings 4

Ingredients

1
lb catfish fillets
1
cup water
2
teaspoons cornstarch
1/2
teaspoon chicken bouillon granules
Dash pepper
2
tablespoons all-natural butter-flavor granules
1
teaspoon grated lemon peel
1
tablespoon chopped fresh chives

Steps

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  • 1
    Set oven control to broil. Line 15x10x1-inch pan with foil; spray foil with cooking spray. Pat catfish fillets dry with paper towels; place in pan.
  • 2
    Broil with tops 4 to 6 inches from heat 8 to 10 minutes, turning once, until fish flakes easily with fork.
  • 3
    Meanwhile, in 1-quart saucepan, mix water, cornstarch, bouillon and pepper until smooth. Cook over medium heat, stirring frequently, until bubbly and thickened. Reduce heat to low; stir in butter-flavor granules and lemon peel. Remove from heat; stir in chives. Serve sauce over fish.

Notes









Tips

 

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
170
Calories from Fat
70
% Daily Value
Total Fat
7g
11%
Saturated Fat
1 1/2g
7%
Trans Fat
0g
Cholesterol
85mg
29%
Sodium
200mg
8%
Potassium
440mg
13%
Total Carbohydrate
4g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
2%
2%
Calcium
6%
6%
Iron
10%
10%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.

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