Layered Picnic Salad

  • Prep 30 min
  • Total 30 min
  • Ingredients 11
  • Servings 12

Ingredients

4
cups shredded lettuce
1
bag (16 oz) broccoli slaw mix (shredded broccoli)
2
cups shredded carrots (3 medium)
1
medium yellow bell pepper, chopped (1 cup)
1
can (15 oz) garbanzo beans, drained, rinsed
8
oz mozzarella cheese, cut into 1/2-inch cubes (1 3/4 cups)
2
cups chopped plum (Roma) tomatoes (about 6 medium)
1/2
cup mayonnaise
1/2
cup ranch dressing
1/2
teaspoon Italian seasoning
2
tablespoons chopped fresh parsley

Steps

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  • 1
    In 5- to 6-quart clear glass or plastic bowl, layer lettuce, broccoli slaw mix, carrots, bell pepper, beans, cheese and tomatoes.
  • 2
    In small bowl, mix mayonnaise, dressing and Italian seasoning. Spread over top of salad. Sprinkle with parsley. Serve immediately, or cover and refrigerate up to 8 hours before serving. If desired, toss before serving.

Notes









Tips

Expert Tips

Look for the lettuce, broccoli slaw mix and shredded carrots in bags in the produce department. These great time-saving products plus precut cubes of cheese help make this salad super quick and easy to put together.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
240
Calories from Fat
160
% Daily Value
Total Fat
17g
27%
Saturated Fat
4 1/2g
22%
Trans Fat
0g
Cholesterol
20mg
6%
Sodium
300mg
12%
Potassium
420mg
12%
Total Carbohydrate
17g
6%
Dietary Fiber
5g
18%
Sugars
3g
Protein
10g
% Daily Value*:
Vitamin A
90%
90%
Vitamin C
110%
110%
Calcium
20%
20%
Iron
10%
10%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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