Layered Greek Dip

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container (6 oz) Liberté® organic sweet cream yogurt

1/4

cup crumbled feta cheese (1 oz)

tablespoon chopped fresh parsley

teaspoon fresh lemon juice

1/8

teaspoon salt

cup plain hummus (from 7-oz container)

medium plum (Roma) tomatoes, seeded, chopped (1/2 cup)

1/2

cup finely chopped seeded cucumber

1/2

cup pitted kalamata olives, coarsely chopped

tablespoons chopped green onions (2 medium)

Pita chips, as desired

Sliced cucumbers and bell pepper strips, as desired

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1

In small bowl, mix yogurt, feta cheese, parsley, lemon juice and salt.
2

Into each of 8 (2- to 3-oz) glasses, layer 2 tablespoons hummus, 1 heaping tablespoon yogurt mixture, 1 tablespoon tomato, 1 tablespoon cucumber, 1 tablespoon olives and slightly less than 1 teaspoon green onions.
3

Serve with remaining ingredients.

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Nutrition Information

1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;

*Percent Daily Values are based on a 2,000 calorie diet.

Liberté is a registered trademark of Liberty Brand Products Inc. used under license.