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Prep 20min
Total20min
Ingredients5
Servings6
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Ingredients
1/4
cup apple jelly
1
tablespoon finely chopped jalapeño chile
1/8
teaspoon salt
8
(6-oz.) lamb loin chops (1 inch thick)
2
tablespoons chopped fresh cilantro
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Steps
1
GRILL DIRECTIONS: Heat grill. In small microwave-safe bowl, combine jelly, chile and salt; mix well. Microwave on HIGH for 30 to 45 seconds or until mixture comes to a boil.
2
When ready to grill, brush chops lightly with jelly mixture. Place chops on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals; cover grill. Cook 10 to 14 minutes or until chops are of desired doneness, turning once and brushing occasionally with jelly mixture. Discard any remaining jelly mixture. Sprinkle chops with cilantro.
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To broil lamb chops, place on broiler pan; broil 4 to 6 inches from heat using times above as a guide, turning once and brushing occasionally with jelly mixture.
Cilantro is the fresh leaf of the coriander plant. Popular in Latin American, Asian and Caribbean cuisines, cilantro has a distinctive cooling flavor that enhances spicy food.
Chiles contain substances that can irritate and burn skin and eyes. To protect your skin when chopping chiles, wear plastic or rubber gloves. The heat of the chiles, concentrated in its veins and seeds, readily transfers from your hands, so keep your hands away from your face. Control the heat level of a recipe by removing some or all of a chile’s veins and seeds.
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Nutrition Facts
Serving Size:1 Serving
Calories
220
Calories from Fat
80
Total Fat
9g
14%
Saturated Fat
4g
20%
Cholesterol
85mg
28%
Sodium
115mg
5%
Total Carbohydrate
9g
3%
Dietary Fiber
0g
0%
Sugars
5g
Protein
26g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
4%
4%
Calcium
0%
0%
Iron
15%
15%
Exchanges:
1/2 Fruit; 1/2 Other Carbohydrate; 3 1/2 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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