Kielbasa with Sweet and Sour Cabbage

  • Prep 10 min
  • Total 45 min
  • Ingredients 7
  • Servings 4

Ingredients

  • 2 tablespoons butter
  • 1 medium onion, thinly sliced
  • 1/4 cup firmly packed brown sugar
  • 2/3 cup apple juice
  • 1/3 cup cider vinegar
  • 4 cups shredded red cabbage
  • 1 (1-lb.) fully cooked smoked kielbasa sausage ring

Steps

  • 1
    Melt butter in large skillet over medium-high heat. Add onion; cook and stir 3 minutes or until tender.
  • 2
    Add brown sugar, apple juice and vinegar; mix well. Add cabbage. Reduce heat to medium-low; cover and cook 10 minutes, stirring occasionally.
  • 3
    Place sausage over cabbage. Cover; cook 10 to 15 minutes or until cabbage is tender, turning sausage once. Uncover skillet; cook 15 to 20 minutes or until most of liquid is absorbed. Cut kielbasa into serving-sized pieces.

  • Cabbage is an excellent source of vitamin C, an antioxidant which helps keep body cells healthy. Along with broccoli and cauliflower, cabbage is a cruciferous vegetable. Eating vegetables from this group may help individuals reduce their risk of cancer.
  • Vinegar is sometimes added to red cabbage dishes because acidic ingredients help some red fruits and vegetables retain their color.

Nutrition Facts

Serving Size: 1 Serving
Calories
530
Calories from Fat
330
Total Fat
37g
57%
Saturated Fat
15g
75%
Cholesterol
90mg
30%
Sodium
1310mg
55%
Total Carbohydrate
31g
10%
Dietary Fiber
3g
12%
Sugars
18g
Protein
17g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
30%
30%
Calcium
10%
10%
Iron
15%
15%
Exchanges:
1 1/2 Fruit; 1 1/2 Other Carbohydrate; 1 1/2 Vegetable; 2 High-Fat Meat; 4 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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