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Key West Ribs
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-
Prep
15
min
-
Total
7
hr
15
min
-
Ingredients
8
-
Servings
4
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Ingredients
-
2 1/2
lb country-style pork loin ribs
-
1/4
cup finely chopped onion
-
1/4
cup barbecue sauce
-
1
teaspoon grated lime peel
-
2
tablespoons lime juice
-
1
teaspoon grated orange peel
-
1/4
cup orange juice
-
1/2
teaspoon salt
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Steps
-
1
In 3 1/2- to 4-quart slow cooker, place pork ribs. In small bowl, mix remaining ingredients. Pour over ribs.
-
2
Cover; cook on Low heat setting 7 to 9 hours. Spoon sauce over ribs.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 570
- Calories from Fat
- 370
- Total Fat
- 41g
- 64%
- Saturated Fat
- 15g
- 76%
- Trans Fat
- 0g
- Cholesterol
- 165mg
- 55%
- Sodium
- 590mg
- 25%
- Potassium
- 570mg
- 16%
- Total Carbohydrate
- 10g
- 3%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 7g
- Protein
- 40g
- Vitamin A
- 0%
- 0%
- Vitamin C
- 8%
- 8%
- Calcium
- 8%
- 8%
- Iron
- 15%
- 15%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 5 1/2 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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