Kasha and Bow-Tie Pilaf

tablespoons butter or margarine

medium onions, coarsely chopped (1 cup)

medium red bell pepper, coarsely chopped (1 cup)

cup sliced fresh mushrooms (4 oz)

cup uncooked whole kasha (buckwheat groats)

egg, beaten

cups Progresso™ chicken broth (from 32-oz carton)

1/2

teaspoon salt

1/4

teaspoon pepper

cup uncooked farfalle (bow-tie) pasta (2 oz)

1/2

cup chopped fresh parsley

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1

In 12-inch nonstick skillet, melt butter over medium heat. Cook onions, bell pepper and mushrooms in butter 3 to 4 minutes, stirring occasionally, until tender. Remove from skillet to plate.
2

In small bowl, stir kasha and egg, coating well. Cook kasha in same skillet over medium heat about 3 minutes, stirring constantly, until browned and dry.
3

Return vegetables to skillet with kasha; stir in broth, salt and pepper. Heat to boiling; reduce heat to low. Cover and simmer 10 to 15 minutes or until broth is absorbed and kasha is tender.
4

Meanwhile, cook and drain pasta as directed on package. Stir cooked pasta and parsley into kasha mixture.

Nutrition Information

1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;

*Percent Daily Values are based on a 2,000 calorie diet.