Jalapeño-Corn Sauté

  • Prep 15 min
  • Total 15 min
  • Ingredients 5
  • Servings 6

Ingredients

1/4 cup butter or margarine
4
cups fresh whole kernel corn
2
jalapeño chiles, seeded, very finely chopped
4
cloves garlic, finely chopped
1/2 teaspoon salt

Steps

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  • 1
    In 12-inch skillet, heat butter over medium-high heat until sizzling. Add remaining ingredients; cook 8 minutes, stirring occasionally, until corn is tender. Serve warm.

Notes









Tips

Expert Tips

You’ll most likely need about 8 large ears of corn to get 4 cups of kernels.

When seeding and chopping jalapeños and other hot chile peppers, it’s a good idea to wear rubber or plastic gloves. The capsaicin in the peppers can irritate skin and eyes.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
161
% Daily Value
Total Fat
9g
0%
Saturated Fat
5g
0%
Sodium
280mg
0%
Total Carbohydrate
21g
0%
Dietary Fiber
3g
0%
Protein
4g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
1 1/2 Starch; 1 1/2 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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