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Prep 15min
Total15min
Ingredients9
Servings4
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Ingredients
Dressing
1
(0.7-oz.) pkg. Italian salad dressing mix
1/2
cup orange juice
1/4
cup olive oil
Salad
2
(6-oz.) cans water-packed solid white tuna, drained, flaked
1
(6-oz.) jar marinated artichoke hearts, drained
1
(2 1/4-oz.) can sliced ripe olives, drained
1/4
cup coarsely chopped red onion
1
medium seedless orange, peeled, coarsely chopped
4
cups shredded romaine lettuce
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Steps
1
In small bowl, combine all dressing ingredients; mix well.
2
In medium bowl, combine tuna, artichoke hearts, olives, onion and orange; toss gently to mix.
3
Arrange lettuce on serving platter; top with tuna mixture. Drizzle dressing over salad.
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Romaine is a lettuce believed to have come from Cos, an island in the Aegean Sea. The oblong head has dark green outer leaves and light green center leaves. Romaine has a crisp texture and a slightly bitter flavor.
Garnish this salad with springs of fresh herbs such as rosemary, basil, thyme or parsley.
Serve this European-style tuna salad with crusty bread and iced tea.
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Nutrition Facts
Serving Size:1 Serving
Calories
320
Calories from Fat
180
Total Fat
20g
31%
Saturated Fat
3g
15%
Cholesterol
20mg
7%
Sodium
1020mg
43%
Total Carbohydrate
14g
5%
Dietary Fiber
2g
8%
Sugars
10g
Protein
20g
% Daily Value*:
Vitamin A
35%
35%
Vitamin C
70%
70%
Calcium
6%
6%
Iron
15%
15%
Exchanges:
1/2 Fruit; 1/2 Other Carbohydrate; 1 Vegetable; 2 1/2 Very Lean Meat; 3 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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