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Italian Bean and Tuna Salad

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  • 20 min prep time
  • 30 min total time
  • 10 ingredients
  • 4 servings
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For a new take on tuna, team it with a variety of colorful veggies.

Ingredients

1
can (19 or 15 oz) Progresso™ cannellini beans or 1 can (16 oz) navy beans, drained, rinsed
1
can (6 oz) white tuna in water, drained, flaked
1
cup frozen cut green beans (from 12-oz bag), cooked, rinsed with cold water
1
cup chopped celery
1/2
cup chopped red bell pepper
3
tablespoons chopped fresh chives
2
tablespoons chopped fresh parsley
1/2
cup reduced-calorie or fat-free Italian dressing
1/2
teaspoon dried oregano leaves
Lettuce leaves, if desired

Steps

  • 1 In medium bowl, mix all ingredients except lettuce. Refrigerate 10 minutes to blend flavors.
  • 2 Just before serving, place lettuce in serving bowl; spoon salad on lettuce.
  • 1 In medium bowl, mix all ingredients except lettuce. Refrigerate 10 minutes to blend flavors.
  • 2 Just before serving, place lettuce in serving bowl; spoon salad on lettuce.

Expert Tips

For a different presentation idea, line 4 individual salad plates with lettuce. Spoon salad onto lettuce.

Tuna is high in Omega-3 fatty acids, nutrients that may reduce the risk of heart disease.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
270
Calories from Fat
60
% Daily Value
Total Fat
6g
10%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
10mg
4%
Sodium
530mg
22%
Potassium
870mg
25%
Total Carbohydrate
33g
11%
Dietary Fiber
8g
35%
Sugars
4g
Protein
20g
% Daily Value*:
Vitamin A
25%
25%
Vitamin C
60%
60%
Calcium
15%
15%
Iron
30%
30%
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
Comments + Recipe Twists

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