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Italian Baked Fish Fillets
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-
Prep
10
min
-
Total
25
min
-
Ingredients
3
-
Servings
4
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Ingredients
-
1/2
cup zesty Italian dressing
-
3/4
cup plain, Italian style or garlic & herb bread crumbs
-
1
lb fresh or frozen white fish fillets (1/2 inch thick), thawed
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Steps
-
1
Heat oven to 450°F. Lightly spray 15x10x1-inch baking pan with cooking spray.
-
2
Pour dressing into shallow dish. Place bread crumbs in another shallow dish. Dip fish into dressing; coat evenly with bread crumbs. Place in pan.
-
3
Bake 8 to 12 minutes or until fish flakes easily with fork.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 230
- Calories from Fat
- 70
- Total Fat
- 7g
- 11%
- Saturated Fat
- 1g
- 5%
- Trans Fat
- 0g
- Cholesterol
- 65mg
- 21%
- Sodium
- 560mg
- 23%
- Potassium
- 330mg
- 9%
- Total Carbohydrate
- 17g
- 6%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 3g
- Protein
- 25g
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 6%
- 6%
- Iron
- 8%
- 8%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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