Indian Spiced Chex® Mix

  • Prep 15 min
  • Total 15 min
  • Ingredients 13
  • Servings 22

Ingredients

3
cups Rice Chex™ cereal
3
cups Corn Chex™ cereal
3
cups Wheat Chex™ cereal
1
cup cashews
1/2
cup pistachios (shelled)
1/2
cup almonds
1 1/2
tablespoons butter
3
tablespoons light corn syrup
3
tablespoons honey
3/4
teaspoon salt
3/4
teaspoon ground cardamom
1/2
teaspoon ground ginger
Dash cayenne pepper

Steps

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  • 1
    In large microwavable bowl, mix cereals, cashews, pistachios, and almonds. In small microwavable bowl, microwave butter uncovered on High about 30 seconds or until melted. Stir in corn syrup and honey; microwave on High about 10 more seconds. Add salt, cardamom, ginger, and cayenne; stir well. Pour over cereal mixture; stir until evenly coated.
  • 2
    Microwave mixture uncovered on High 3 minutes, stirring after each minute. Spread on waxed paper or foil to cool. Store in airtight container.

Notes









Tips

Expert Tips

Substitute any variety of nuts for those listed, if desired.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
180
Calories from Fat
70
% Daily Value
Total Fat
8g
12%
Saturated Fat
1 1/2g
7%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
220mg
9%
Potassium
150mg
4%
Total Carbohydrate
22g
7%
Dietary Fiber
2g
9%
Sugars
6g
Protein
4g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
2%
2%
Calcium
6%
6%
Iron
30%
30%
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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