Hot Tamale Pot Pie

  • Prep 25 min
  • Total 50 min
  • Ingredients 13
  • Servings 6
Hot Tamale Pot Pie

Ingredients

2
tablespoons olive oil
1
lb boneless skinless chicken breasts, cut into 1-inch pieces
1/2
teaspoon salt
1/4
teaspoon pepper
1
large onion, chopped (1 cup)
2
cloves garlic, finely chopped
1
teaspoon ground cumin
1
can (15 oz) Progresso™ black beans, drained, rinsed
1
cup Old El Paso™ salsa verde
3
tablespoons chopped fresh cilantro
1
roll (1 lb) refrigerated polenta, cut into 1/4-inch slices
1/2
cup shredded sharp Cheddar cheese (2 oz)
1/2
cup shredded Monterey Jack cheese (2 oz)

Steps

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  • 1
    Heat oven to 400°F. Spray 11x7-inch (2-quart) glass baking dish with cooking spray.
  • 2
    In 12-inch nonstick skillet, heat 1 tablespoon of the oil over medium-high heat. Cook chicken, salt and pepper in oil 8 minutes, stirring occasionally, until chicken is no longer pink in center. Remove with slotted spoon to bowl. In same skillet, heat remaining 1 tablespoon oil over medium heat. Cook onion in oil 3 minutes, stirring occasionally, until tender. Add garlic and cumin; cook and stir 1 minute.
  • 3
    Return chicken to skillet, discarding any juices in bowl. Stir in beans, salsa and 2 tablespoons of the cilantro. Heat to boiling; remove from heat. Spoon into baking dish. Arrange sliced polenta over hot chicken mixture. Sprinkle evenly with cheeses and remaining 1 tablespoon cilantro.
  • 4
    Cover; bake 20 minutes. Uncover; bake 5 minutes longer or until thoroughly heated and cheese is melted.

Notes









Tips

Expert Tips

  • Salsa verde, which means “green salsa,” is typically made from tomatillos, green chiles and cilantro.
  • Look for rolls of prepared polenta in the refrigerator case in the produce section of the grocery store.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
370
Calories from Fat
130
% Daily Value
Total Fat
14g
22%
Saturated Fat
5g
26%
Trans Fat
0g
Cholesterol
65mg
22%
Sodium
980mg
41%
Potassium
410mg
12%
Total Carbohydrate
31g
10%
Dietary Fiber
7g
28%
Sugars
3g
Protein
28g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
2%
2%
Calcium
20%
20%
Iron
15%
15%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 1/2 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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