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Hot Spinach Dip
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-
Prep
20
min
-
Total
0
min
-
Ingredients
7
-
Servings
32
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Ingredients
-
1
(9-oz.) pkg. frozen chopped spinach, thawed, squeezed to drain, chopped
-
1
(8-oz.) pkg. light cream cheese (Neufchatel), softened (not tub variety)
-
1/2
cup shredded carrots
-
1/2
cup sour cream
-
1/8
teaspoon onion powder
-
1/2
teaspoon dried dill weed
-
1
(2-oz.) jar sliced pimientos, drained
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Steps
-
1
In 1-quart microwave-safe casserole, combine all ingredients; mix well. Cover with microwave-safe waxed paper or plastic wrap.
-
2
Microwave on HIGH for 3 to 5 minutes or until hot, stirring twice during cooking. Serve immediately with crackers and fresh vegetable dippers.
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-
To make ahead, prepare, cover and refrigerate up to 3 hours; microwave as directed.
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Nutrition Facts
Serving Size:
1 Tablespoon
- Calories
- 25
- Calories from Fat
- 20
- Total Fat
- 2g
- 3%
- Cholesterol
- 5mg
- 2%
- Sodium
- 50mg
- 2%
- Total Carbohydrate
- 1g
- 0%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 0g
- Protein
- 1g
- Vitamin A
- 20%
- 20%
- Vitamin C
- 4%
- 4%
- Calcium
- 0%
- 0%
- Iron
- 0%
- 0%
Exchanges:
1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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