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Honey-Nut Snap Peas

  • Prep 10 min
  • Total 10 min
  • Ingredients 5
  • Servings 4

Ever wonder what to do with frozen veggies? Here's a great idea, and they're finger lickin' tasty! MORE+ LESS-

Bake-Off® Contest 39, 2000
Rolla, Missouri

Ingredients

4
cups frozen sugar snap peas
1/2
cup peanuts or pine nuts
1
tablespoon margarine or butter
1
tablespoon honey
1
teaspoon prepared mustard

Steps

Hide Images
  • 1
    In 1 1/2-quart microwave-safe casserole, combine sugar snap peas and 2 tablespoons water. Cover. Microwave on HIGH for 6 to 9 minutes or until crisp-tender, stirring once halfway through cooking. Drain.
  • 2
    Add peanuts, margarine, honey and mustard; toss gently to mix. Serve warm.

Expert Tips

  • To prepare on top of stove, follow package directions.

Nutrition Information

Nutrition Facts

Serving Size: 3/4 Cup
Calories
210
Calories from Fat
110
% Daily Value
Total Fat
12g
18%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
130mg
5%
Total Carbohydrate
18g
6%
Dietary Fiber
5g
20%
Sugars
9g
Protein
8g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
10%
10%
Calcium
10%
10%
Iron
8%
8%
Exchanges:
1/2 Fruit; 1 1/2 Vegetable; 1/2 High-Fat Meat; 2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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