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Prep 10min
Total10min
Ingredients6
Servings5
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Ingredients
1
(1-lb.) bag frozen broccoli, carrots and water chestnuts
2
tablespoons brown sugar
3
tablespoons butter or margarine
2
tablespoons honey
1
tablespoon Dijon mustard
1/8
teaspoon salt
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Steps
1
Cook vegetables as directed on package. Drain; cover to keep warm.
2
In small microwave-safe bowl, combine brown sugar, butter, honey, mustard and salt. Microwave on HIGH for 1 minute or until butter is melted. Stir to blend well.
3
Pour butter mixture over vegetables; stir to coat.
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Nutrition Facts
Serving Size:1 Serving (2/3 Cup)
Calories
140
Calories from Fat
60
Total Fat
7g
11%
Saturated Fat
4g
20%
Cholesterol
20mg
7%
Sodium
230mg
10%
Total Carbohydrate
18g
6%
Dietary Fiber
2g
8%
Sugars
15g
Protein
2g
% Daily Value*:
Vitamin A
50%
50%
Vitamin C
20%
20%
Calcium
2%
2%
Iron
2%
2%
Exchanges:
1 Fruit; 1 Vegetable; 1 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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