MENU
  • Pinterest
    49
  • Save
    1K
  • Print
    150
  • Facebook
    5
  • Email
    9

Honey-Maple Grilled Pork Chops

  • Prep 20 min
  • Total 0 min
  • Ingredients 6
  • Servings 4

When it comes to seasoning sweet and delicate pork, it's best to use a lighter touch, like this simple maple-spice glaze. MORE+ LESS-

Ingredients

2
tablespoons honey
2
tablespoons maple-flavored syrup
1/8
teaspoon allspice or ginger
4
(6-oz.) pork loin chops (3/4 inch thick)
1/4
teaspoon salt
1/8
teaspoon pepper

Steps

Hide Images
  • 1
    Heat gas or charcoal grill. In small bowl, combine honey, syrup and allspice; mix well. Sprinkle pork chops with salt and pepper.
  • 2
    When grill is heated, brush pork with honey mixture; place on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cover grill; cook 10 to 12 minutes or until pork is no longer pink in center, turning once and brushing occasionally with honey mixture.

Expert Tips

  • To prevent sticking, spray measuring spoon with nonstick cooking spray before measuring the honey and maple syrup.
  • Accompany these pork chops with grilled mixed vegetables and crusty dinner rolls.
  • To broil pork chops, brush pork with honey mixture; place on broiler pan. Broil 4 to 6 inches from heat using times above as a guide, turning once and brushing occasionally with honey mixture.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
255
Calories from Fat
80
% Daily Value
Total Fat
9g
14%
Saturated Fat
3g
15%
Cholesterol
75mg
25%
Sodium
210mg
9%
Total Carbohydrate
16g
5%
Dietary Fiber
0g
0%
Sugars
12g
Protein
27g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
6%
6%
Exchanges:
1 Other Carbohydrate; 4 Very Lean Meat; 1 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

Rate and Comment