Home-Style Pork Stew

  • Prep 15 min
  • Total 7 hr 35 min
  • Ingredients 12
  • Servings 6
Home-Style Pork Stew

Ingredients

1
tablespoon vegetable oil
1 1/2
lb boneless pork shoulder roast, cut into 1 1/2-inch pieces
1/8
teaspoon salt
1/8
teaspoon pepper
8
small unpeeled red potatoes, quartered (4 cups)
2
cups ready-to-eat baby-cut carrots, cut in half lengthwise
1
jar (12 oz) pork gravy
2
tablespoons ketchup
1/2
teaspoon dried rosemary leaves
1/4
teaspoon pepper
1/8
teaspoon ground sage
1 1/2
cups frozen cut green beans, thawed

Steps

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  • 1
    In 10-inch skillet, heat oil over high heat until hot. Add pork; sprinkle with salt and 1/8 teaspoon pepper. Cook 3 to 5 minutes, stirring frequently, until browned.
  • 2
    In 3 1/2- to 4-quart slow cooker, mix pork and remaining ingredients except green beans.
  • 3
    Cover; cook on Low heat setting 7 to 8 hours.
  • 4
    About 20 minutes before serving, stir thawed green beans into stew. Increase heat setting to High. Cover; cook 15 to 20 minutes longer or until green beans are tender.

Notes









Tips

Expert Tips

  • In a rush? Skip the pork-browning step. The recipe may have a bit less flavor and color, but saving prep and cleanup time on busy weeknights is worth it.
  • Add the beans at the end of the cook time so they remain firm and green and don't overcook.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
380
Calories from Fat
160
% Daily Value
Total Fat
17g
27%
Saturated Fat
6g
29%
Trans Fat
0g
Cholesterol
75mg
25%
Sodium
500mg
21%
Potassium
1100mg
31%
Total Carbohydrate
28g
9%
Dietary Fiber
4g
19%
Sugars
5g
Protein
29g
% Daily Value*:
Vitamin A
140%
140%
Vitamin C
15%
15%
Calcium
6%
6%
Iron
20%
20%
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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