Herbed Mustard-Coated Chicken

  • Prep 15 min
  • Total 35 min
  • Ingredients 9
  • Servings 4

Ingredients

2
tablespoons Dijon mustard
2
tablespoons Italian dressing
1
large clove garlic, minced
1/2
cup soft bread crumbs
2
tablespoons chopped fresh Italian parsley
1
tablespoon chopped fresh thyme
1/4
teaspoon coarse ground black pepper
2
tablespoons butter or margarine, melted
4
boneless skinless chicken breasts (about 1 lb)

Steps

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  • 1
    Heat oven to 425°F. Spray 15x10x1-inch pan with cooking spray. In small bowl, mix mustard, Italian dressing and garlic.
  • 2
    In another small bowl, mix bread crumbs, parsley, thyme and pepper. Stir in butter.
  • 3
    Spread mustard mixture on both sides of each chicken breast; place in pan. Spoon bread crumb mixture evenly on top of chicken; press in firmly.
  • 4
    Bake uncovered 15 to 20 minutes or until juice of chicken is clear when center of thickest part is cut (170°F). If desired, cut chicken breasts diagonally into slices before serving.

Notes









Tips

Expert Tips

This flavorful chicken would be great served with mashed potatoes and green beans or broccoli florets.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
240
Calories from Fat
120
% Daily Value
Total Fat
13g
20%
Saturated Fat
4g
21%
Trans Fat
0g
Cholesterol
85mg
28%
Sodium
380mg
16%
Potassium
240mg
7%
Total Carbohydrate
4g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
26g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
4%
4%
Calcium
4%
4%
Iron
8%
8%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.

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