Not only are eggs one of the quickest and easiest foods to prepare, they're also one of the best sources of protein.
This 0-Carbohydrate-Choice recipe is perfect for breakfast, brunch or even dinner. Add a piece of toast and a serving of your favorite fruit for a total of 2 Carbohydrate Choices.
Frittatas are Italian omelets. Instead of the French method of folding the ingredients into the cooked egg mixture, the filling ingredients of frittatas are mixed with the eggs and cooked without flipping.