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Herbed Chickpeas and Carrots
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-
Prep
20
min
-
Total
20
min
-
Ingredients
8
-
Servings
4
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Ingredients
-
1
teaspoon olive oil
-
1/4
cup sliced celery
-
1
medium carrot, thinly sliced (1/2 cup)
-
1
can (15 oz) Chickpeas or garbanzo beans, drained, rinsed
-
1/4
cup water
-
1/2
teaspoon onion salt
-
1/2
teaspoon dried Italian seasoning
-
Dash pepper
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Steps
-
1
In 8-inch nonstick skillet, heat oil over medium heat until hot. Add celery and carrot; cook and stir until carrot is crisp-tender.
-
2
Stir in remaining ingredients. Heat to boiling. Reduce heat; simmer 5 minutes longer.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 170
- Calories from Fat
- 30
- Total Fat
- 3 1/2g
- 6%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 340mg
- 14%
- Potassium
- 340mg
- 10%
- Total Carbohydrate
- 27g
- 9%
- Dietary Fiber
- 6g
- 25%
- Sugars
- 1g
- Protein
- 8g
- Vitamin A
- 50%
- 50%
- Vitamin C
- 0%
- 0%
- Calcium
- 6%
- 6%
- Iron
- 15%
- 15%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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