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Hearty Home-Style Chili
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-
Prep
20
min
-
Total
4
hr
20
min
-
Ingredients
14
-
Servings
6
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Ingredients
-
2
lb. lean ground beef
-
1
medium onion, chopped
-
1
cup sliced celery
-
1/2
cup chopped green bell pepper
-
1/2
cup chopped red bell pepper
-
1
(28-oz.) can whole tomatoes, undrained, cut up
-
1
(6-oz.) can tomato paste
-
4
garlic cloves, minced
-
1
teaspoon salt
-
1
teaspoon cumin
-
2
teaspoons chili powder
-
1
teaspoon ground red pepper (cayenne)
-
1/2
teaspoon pepper
-
2
(15 1/2- or 15-oz.) cans kidney beans, drained, rinsed
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Steps
-
1
In large skillet, cook ground beef and onion until beef is thoroughly cooked. Drain.
-
2
In 3 1/2- to 4-quart slow cooker, combine ground beef, onion and all remaining ingredients; mix well.
-
3
Cover; cook on high setting for 3 to 4 hours or until thoroughly heated.
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Nutrition Facts
Serving Size:
1 3/4 Cups
- Calories
- 470
- Calories from Fat
- 190
- Total Fat
- 21g
- 32%
- Cholesterol
- 95mg
- 32%
- Sodium
- 1050mg
- 44%
- Total Carbohydrate
- 35g
- 12%
- Dietary Fiber
- 9g
- 36%
- Sugars
- 7g
- Protein
- 36g
- Vitamin A
- 50%
- 50%
- Vitamin C
- 70%
- 70%
- Calcium
- 15%
- 15%
- Iron
- 30%
- 30%
Exchanges:
2 Starch; 2 Other Carbohydrate; 1 Vegetable; 4 Lean Meat; 1 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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