Harvest Roasted Vegetables

  • Prep 10 min
  • Total 25 min
  • Ingredients 7
  • Servings 8
Harvest Roasted Vegetables

Ingredients

Olive oil-flavored cooking spray
1
medium green bell pepper, cut into 1-inch pieces
1
medium onion, cut into 1/4-inch wedges
1
medium tomato, cut into 1/4-inch wedges
1
medium zucchini, cut into 1-inch pieces
1/2
teaspoon salt
Salt-free lemon-pepper seasoning, if desired

Steps

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  • 1
    Set oven control to broil. Cover 15x10x1-inch pan with foil; spray with cooking spray. Place vegetables in single layer in pan. Spray vegetables with cooking spray. Sprinkle with 1/4 teaspoon of the salt.
  • 2
    Broil with tops 4 inches from heat about 12 minutes, stirring occasionally, until vegetables are tender. Sprinkle with remaining 1/4 teaspoon salt and lemon-pepper.

Notes









Tips

Expert Tips

  • Using high, dry heat when broiling or roasting brings out the natural sweetness in vegetables.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
15
Calories from Fat
0
% Daily Value
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
150mg
6%
Potassium
140mg
4%
Total Carbohydrate
4g
1%
Dietary Fiber
0g
0%
Sugars
2g
Protein
0g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
15%
15%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
Free
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.

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