Harvest Pasta

  • Prep 15 min
  • Total 15 min
  • Ingredients 6
  • Servings 6

Ingredients

8
oz. (2 cups) uncooked gemelli or rotini (spiral pasta)
3/4
lb. fresh small Brussels sprouts, trimmed, halved
1
cup (about 5 oz.) fresh baby carrots, halved lengthwise
3/4
lb. pork tenderloin, cut into thin bite-sized strips
2
garlic cloves, minced
1
(10-oz.) container refrigerated light Alfredo sauce

Steps

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  • 1
    In Dutch oven, cook gemelli in boiling water for 4 minutes. Add Brussels sprouts and carrots; cook an additional 9 to 11 minutes or until gemelli and vegetables are of desired doneness. Drain; return to Dutch oven. Cover to keep warm.
  • 2
    Meanwhile, spray large nonstick skillet with nonstick cooking spray. Heat over medium-high heat until hot. Add pork and garlic; cook and stir 4 to 5 minutes or until pork is lightly browned and no longer pink. Stir in Alfredo sauce.
  • 3
    Add pork mixture to gemelli and vegetables in Dutch oven; toss gently to mix. Cook over low heat until thoroughly heated.

Notes









Tips

Expert Tips

  • Short twisted pasta like gemelli or rotini are well-suited for serving with a chunky sauce like this colorful pork and vegetable combo.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 1/3 Cups
Calories
320
Calories from Fat
70
% Daily Value
Total Fat
8g
12%
Saturated Fat
4g
20%
Cholesterol
50mg
17%
Sodium
270mg
11%
Total Carbohydrate
39g
13%
Dietary Fiber
4g
16%
Sugars
6g
Protein
22g
% Daily Value*:
Vitamin A
140%
140%
Vitamin C
50%
50%
Calcium
15%
15%
Iron
15%
15%
Exchanges:
2 Starch; 2 Other Carbohydrate; 2 Vegetable; 2 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.

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