Ham and Swiss Summer Salad

  • Prep 15 min
  • Total 15 min
  • Ingredients 6
  • Servings 4

Ingredients

1
(12-oz.) pkg. mixed salad greens
8
oz. cooked ham, cubed (about 1 1/2 cups)
8
oz. Swiss cheese, cubed (about 1 1/2 cups)
1
cup croutons
1/2
cup purchased honey-mustard salad dressing
1
teaspoon poppy seed

Steps

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  • 1
    In large bowl, combine salad greens, ham, cheese and croutons; toss to mix. Add salad dressing and poppy seed; toss to coat.

Notes









Tips

Expert Tips

Cooked chicken or smoked turkey can be substituted for the ham in this recipe.

To reduce the fat in each serving of this salad by about 6 grams, use fat-free honey-mustard salad dressing.

Croutons come in a variety of flavors. Try your favorite in this salad. Once opened, preserve the freshness of the remaining croutons by storing them in a resealable plastic food storage bag or resealable plastic container.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 2 Cups
Calories
430
Calories from Fat
230
% Daily Value
Total Fat
25g
38%
Saturated Fat
12g
60%
Cholesterol
80mg
27%
Sodium
1250mg
52%
Total Carbohydrate
21g
7%
Dietary Fiber
2g
8%
Sugars
13g
Protein
29g
% Daily Value*:
Vitamin A
35%
35%
Vitamin C
20%
20%
Calcium
60%
60%
Iron
6%
6%
Exchanges:
1/2 Starch; 1/2 Fruit; 1 Other Carbohydrate; 1 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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