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Prep 15min
Total15min
Ingredients6
Servings4
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Ingredients
1
(12-oz.) pkg. mixed salad greens
8
oz. cooked ham, cubed (about 1 1/2 cups)
8
oz. Swiss cheese, cubed (about 1 1/2 cups)
1
cup croutons
1/2
cup purchased honey-mustard salad dressing
1
teaspoon poppy seed
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Steps
1
In large bowl, combine salad greens, ham, cheese and croutons; toss to mix. Add salad dressing and poppy seed; toss to coat.
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Cooked chicken or smoked turkey can be substituted for the ham in this recipe.
To reduce the fat in each serving of this salad by about 6 grams, use fat-free honey-mustard salad dressing.
Croutons come in a variety of flavors. Try your favorite in this salad. Once opened, preserve the freshness of the remaining croutons by storing them in a resealable plastic food storage bag or resealable plastic container.
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Nutrition Facts
Serving Size:2 Cups
Calories
430
Calories from Fat
230
Total Fat
25g
38%
Saturated Fat
12g
60%
Cholesterol
80mg
27%
Sodium
1250mg
52%
Total Carbohydrate
21g
7%
Dietary Fiber
2g
8%
Sugars
13g
Protein
29g
% Daily Value*:
Vitamin A
35%
35%
Vitamin C
20%
20%
Calcium
60%
60%
Iron
6%
6%
Exchanges:
1/2 Starch; 1/2 Fruit; 1 Other Carbohydrate; 1 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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