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Ham and Lentil Stew
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-
Prep
20
min
-
Total
9
hr
20
min
-
Ingredients
7
-
Servings
8
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Ingredients
-
3
cups diced cooked ham
-
2
cups chopped celery
-
2
cups chopped carrot
-
2
cups dried lentils, sorted, rinsed
-
1
large onion, chopped
-
2
cans (10 1/2 oz each) condensed chicken broth
-
4
cups water
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Steps
-
1
In 3 1/2 to 4-quart slow cooker, combine all ingredients; mix well.
-
2
Cover; cook on Low setting 7 to 9 hours.
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-
Look for packages of diced cooked ham near the other packaged meats.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 290
- Calories from Fat
- 35
- Total Fat
- 4g
- 6%
- Cholesterol
- 25mg
- 8%
- Sodium
- 1260mg
- 53%
- Total Carbohydrate
- 35g
- 12%
- Dietary Fiber
- 16g
- 64%
- Sugars
- 5g
- Protein
- 28g
- Vitamin A
- 170%
- 170%
- Vitamin C
- 10%
- 10%
- Calcium
- 6%
- 6%
- Iron
- 30%
- 30%
Exchanges:
2 Starch; 2 Other Carbohydrate; 1 Vegetable; 3 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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