Ham and Cheese Subs

  • Prep 10 min
  • Total 30 min
  • Ingredients 4
  • Servings 2

Ingredients

Steps

  • 1
    Heat oven to 350°F. Lightly spray large cookie sheet with cooking spray.
  • 2
    Cut loaf of dough crosswise in half to make 2 loaves. Place loaves seam sides down and 3 inches apart on cookie sheet. With sharp knife, cut 3 diagonal slashes, 1/2 inch deep, on top of each.
  • 3
    Bake 22 to 25 minutes or until golden brown. Cool 2 minutes.
  • 4
    With serrated knife, cut loaves in half horizontally. Spread 1 tablespoon mustard on bottom half of each loaf. Top each with half of the ham and 2 triangles of cheese. Cover each with top half of loaf.

  • Add tomato slices, lettuce and sliced sandwich pickles for a super sub!

Nutrition Facts

Serving Size: 1 Sandwich
Calories
550
Calories from Fat
130
Total Fat
14g
22%
Saturated Fat
6g
32%
Trans Fat
0g
Cholesterol
50mg
17%
Sodium
1800mg
75%
Potassium
200mg
6%
Total Carbohydrate
75g
25%
Dietary Fiber
0g
0%
Sugars
6g
Protein
30g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
0%
0%
Calcium
20%
20%
Iron
30%
30%
Exchanges:
4 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
5
*Percent Daily Values are based on a 2,000 calorie diet.
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