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Halloween Soup
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-
Prep
15
min
-
Total
15
min
-
Ingredients
2
-
Servings
2
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Ingredients
-
1
slice (3/4 oz) American cheese
-
1
can (19 oz) Progresso™ Vegetable Classics hearty tomato soup
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Steps
-
1
With cookie cutter or knife, cut cheese into desired Halloween shape. Set cheese aside.
-
2
In 1-quart saucepan, cook soup over medium heat, stirring occasionally, until hot.
-
3
Top individual servings of soup with cheese cutout and remaining cheese slice.
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-
Serve the soup with apple slices or carrot sticks.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 160
- Calories from Fat
- 40
- Total Fat
- 4 1/2g
- 7%
- Saturated Fat
- 2g
- 10%
- Trans Fat
- 0g
- Cholesterol
- 10mg
- 3%
- Sodium
- 270mg
- 11%
- Potassium
- 15mg
- 0%
- Total Carbohydrate
- 25g
- 8%
- Dietary Fiber
- 2g
- 9%
- Sugars
- 10g
- Protein
- 5g
- Vitamin A
- 25%
- 25%
- Vitamin C
- 20%
- 20%
- Calcium
- 8%
- 8%
- Iron
- 6%
- 6%
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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