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Halibut with Potato Succotash

Halibut with Potato Succotash
  • Prep 20 min
  • Total 45 min
  • Ingredients 9
  • Servings 4

Pretty pieces of potatoes, lima beans and corn pair well with slightly spicy halibut. ...MORE+ LESS-

Ingredients

1- to 1 1/2-lb halibut fillet
2
tablespoons butter or margarine
2
cups frozen diced O'Brien potatoes
1
package (9 oz) frozen baby lima beans
1
cup frozen whole kernel corn (from 1-lb bag)
1/2
teaspoon garlic pepper blend
1/2
teaspoon seasoned salt
1/2
teaspoon dried thyme leaves
1/8
teaspoon ground red pepper (cayenne)

Steps

Hide Images
  • 1
    Heat oven to 425°F. Spray 11x7-inch (2-quart) glass baking dish with cooking spray. Cut halibut into 4 serving-size pieces. Place halibut in baking dish. Melt 1 tablespoon of the butter; brush over halibut.
  • 2
    In 10-inch nonstick skillet, melt remaining 1 tablespoon butter over medium-high heat. Cook potatoes in butter 5 minutes, stirring occasionally. Stir in lima beans and corn. Cook 3 to 5 minutes or until vegetables are crisp-tender. Spoon mixture around halibut in baking dish. Sprinkle halibut and vegetables with remaining ingredients; stir vegetables slightly.
  • 3
    Bake uncovered 20 to 25 minutes or until halibut flakes easily with fork and vegetables are tender.

Expert Tips

  • Try this recipe with salmon instead of halibut.
  • You can cook the halibut with the skin on. When it’s done, the fish separates easily from the skin so you can discard it.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
330
Calories from Fat
80
% Daily Value
Total Fat
9g
14%
Saturated Fat
4 1/2g
21%
Trans Fat
1/2g
Cholesterol
75mg
25%
Sodium
610mg
25%
Potassium
930mg
27%
Total Carbohydrate
38g
13%
Dietary Fiber
7g
26%
Sugars
6g
Protein
28g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
20%
20%
Calcium
4%
4%
Iron
10%
10%
Exchanges:
2 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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