Grubs and ’Shrooms Skillet

  • Prep 25 min
  • Total 50 min
  • Ingredients 10
  • Servings 6

Ingredients

  • 3 tablespoons olive oil
  • 1 1/2 lb boneless skinless chicken breasts, cubed
  • 1 medium onion, chopped (1/2 cup)
  • 2 packages (4 oz each) sliced fresh wild mushroom medley (5 cups)
  • 2 cups Progresso™ chicken broth (from 32-oz carton)
  • 1 box (6 oz) original long-grain and wild rice mix
  • 1 container (8 oz) sour cream
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 3 to 4 tablespoons chopped fresh parsley

Steps

  • 1
    In 12-inch skillet, heat 1 tablespoon of the oil over medium-high heat. Cook chicken in oil in batches 5 minutes, stirring frequently, until no longer pink in center. Remove from skillet; cover to keep warm.
  • 2
    In same skillet, heat remaining 2 tablespoons oil over medium-high heat. Cook onion in oil 3 to 5 minutes, stirring occasionally, until softened. Add mushrooms; cook 5 minutes or until light golden brown. Add broth, scraping bottom of skillet to loosen browned particles.
  • 3
    Stir in rice mix with seasoning packet until blended. Heat to boiling; reduce heat to low. Cover; simmer 25 minutes or until rice is tender. Stir in chicken. Cook just until chicken is thoroughly heated. Remove from heat; stir in sour cream, salt and pepper. Sprinkle with parsley.

  • For added color, stir in 1 box (9 oz) frozen chopped spinach, thawed and squeezed to drain, after rice has cooked.

Nutrition Facts

Serving Size: 1 Serving
Calories
377
Total Fat
15g
0%
Saturated Fat
6g
0%
Sodium
696mg
0%
Total Carbohydrate
25g
0%
Dietary Fiber
2g
0%
Protein
33g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
1 1/2 Starch; 1/2 Vegetable; 4 Very Lean Meat; 2 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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