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Ground Beef Stew over Garlic Mashed Potatoes

(43)
  21 reviews
  • 20 min prep time
  • 20 min total time
  • 13 ingredients
  • 4 servings
  • Pinterest
    602
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  • Save
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Homemade stew in 20 minutes! Try a family-pleasing, comfort food meal that fits your busy schedule.

Ingredients

Stew

1/2
lb lean (at least 80%) ground beef
1/4
cup chopped onion
1
cup frozen mixed vegetables
2
cups Muir Glen™ organic diced tomatoes, drained (from 28-oz can)
1
jar (12 oz) home-style beef gravy
1/4
teaspoon dried marjoram leaves
1/4
teaspoon pepper

Potatoes

1
cup water
2
tablespoons margarine or butter
1/2
teaspoon garlic salt
1/2
cup milk
1 1/3
cups mashed potato flakes
1
tablespoon chopped fresh parsley

Steps

  • 1 In 10-inch nonstick skillet, cook beef and onion over medium-high heat, stirring frequently, until beef is thoroughly cooked; drain.
  • 2 Add all remaining Stew ingredients; mix well. Heat to boiling. Reduce heat to low; simmer 8 to 10 minutes, stirring occasionally, until vegetables are tender.
  • 3 Meanwhile, in medium saucepan, heat water, margarine and garlic salt to boiling. Remove from heat; add milk. Stir in potato flakes and parsley. Cover to keep warm.
  • 4 To serve, fluff potatoes with fork. Serve stew over potatoes.
  • 1 In 10-inch nonstick skillet, cook beef and onion over medium-high heat, stirring frequently, until beef is thoroughly cooked; drain.
  • 2 Add all remaining Stew ingredients; mix well. Heat to boiling. Reduce heat to low; simmer 8 to 10 minutes, stirring occasionally, until vegetables are tender.
  • 3 Meanwhile, in medium saucepan, heat water, margarine and garlic salt to boiling. Remove from heat; add milk. Stir in potato flakes and parsley. Cover to keep warm.
  • 4 To serve, fluff potatoes with fork. Serve stew over potatoes.
 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
360
Calories from Fat
140
% Daily Value
Total Fat
16g
25%
Saturated Fat
6g
30%
Cholesterol
40mg
13%
Sodium
1110mg
46%
Total Carbohydrate
36g
12%
Dietary Fiber
4g
16%
Sugars
5g
Protein
18g
% Daily Value*:
Vitamin A
30%
30%
Vitamin C
20%
20%
Calcium
10%
10%
Iron
15%
15%
Exchanges:
2 Starch; 2 Other Carbohydrate; 1 Vegetable; 1 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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