Grilled Teriyaki Meatloaf and Vegetable Packets

  • Prep 15 min
  • Total 50 min
  • Ingredients 7
  • Servings 4
Grilled Teriyaki  Meatloaf and Vegetable Packets

Ingredients

1
egg
1/2
cup purchased teriyaki baste and glaze
1/4
cup Progresso™ Plain Bread Crumbs
1/2
teaspoon garlic-pepper blend
1
lb. extra-lean (at least 90%) ground beef
2
cups ready-to-eat baby-cut carrots
1
(15-oz.) can baby corn nuggets, drained

Steps

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  • 1
    Heat gas or charcoal grill. Cut four 18x12-inch sheets of heavy-duty foil; spray foil with nonstick cooking spray.
  • 2
    In medium bowl, beat egg. Stir in 2 tablespoons of the baste and glaze, the bread crumbs, garlic-pepper blend and ground beef. Shape mixture into four 4x2-inch oblong loaves, about 1 inch thick.
  • 3
    Place 1 loaf on sprayed side of each foil sheet; place 1/2 cup of the carrots and 1/4 of the corn around each loaf. Drizzle with remaining baste and glaze. Wrap each packet securely using double-fold seals, allowing room for heat expansion.
  • 4
    When grill is heated, place packets on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cover grill; cook 25 to 35 minutes or until loaves are thoroughly cooked and carrots are tender, turning packets over once halfway through cooking. Carefully open packets to allow steam to escape; meat thermometer inserted into center of loaves should read 160°F.

Notes









Tips

Expert Tips

  • To bake packets, place on cookie sheet; bake at 400°F. using times above as a guide, turning packets over once halfway through baking.
  • Make the packets and wrap as directed. Refrigerate up to 4 hours before grilling, then grill as directed in the recipe.
  • Stop at the deli and pick up some Asian coleslaw to serve with these packets.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
365
Calories from Fat
80
% Daily Value
Total Fat
9g
14%
Saturated Fat
3g
15%
Cholesterol
120mg
40%
Sodium
1760mg
73%
Total Carbohydrate
37g
12%
Dietary Fiber
4g
16%
Sugars
11g
Protein
34g
% Daily Value*:
Vitamin A
100%
100%
Vitamin C
12%
12%
Calcium
6%
6%
Iron
26%
26%
Exchanges:
2 Starch; 1/2 Other Carbohydrate; 4 Very Lean Meat; 1 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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