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Grilled Salmon with Sugar Snaps and Corn

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Grilled Salmon with Sugar Snaps and Corn
  • Prep 35 min
  • Total 0 min
  • Ingredients 5
  • Servings 2
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Can't get much easier than this easy way to grill fish and a frozen vegetable medley together in a foil packet, with seasonings tucked inside too.
By Pillsbury Kitchens
Updated Dec 2, 2009

Ingredients

  • 1 cup frozen sugar snap peas
  • 1/2 cup frozen corn
  • 1/2 teaspoon garlic-pepper blend
  • 2 (4 to 6-oz.) salmon steaks
  • 1/4 cup purchased Dijon and honey marinade with lemon juice

Steps

  • 1
    Heat gas or charcoal grill. Cut two 18x12-inch sheets of heavy-duty foil; spray foil with nonstick cooking spray.
  • 2
    For each packet, place 1/2 cup sugar snap peas and 1/4 cup corn onto center of foil sheet. Sprinkle with 1/4 teaspoon garlic-pepper blend. Wrap each packet securely using double-fold seals, allowing room for heat expansion.
  • 3
    Sprinkle both sides of each salmon steak with remaining 1/4 teaspoon garlic-pepper blend.
  • 4
    When grill is heated, place salmon and foil packets, seam side up, on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 10 to 15 minutes or until fish flakes easily with fork and vegetables are tender. Turn salmon once and brush with 2 tablespoons of marinade during last 5 minutes of cooking time.
  • 5
    Open packets carefully to allow steam to escape. Serve vegetables with salmon. Drizzle salmon with remaining marinade.

Tips from the Pillsbury Kitchens

  • tip 1
    We've used salmon steaks for this recipe, but you could substitute fillets if you like. Cook the fillets with the skin side down on the grill. When they are cooked, you can easily lift the meat from the skin to serve.
  • tip 2
    Salmon provides omega-3 fatty acids, an essential fatty acid that may help reduce the risk of heart disease.

Nutrition Information

245 Calories, 7g Total Fat, 27g Protein, 19g Total Carbohydrate, 9g Sugars

Nutrition Facts

Serving Size: 1/2 of Recipe
Calories
245
Calories from Fat
65
Total Fat
7g
11%
Saturated Fat
2g
10%
Cholesterol
75mg
25%
Sodium
890mg
37%
Total Carbohydrate
19g
6%
Dietary Fiber
2g
8%
Sugars
9g
Protein
27g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
28%
28%
Calcium
4%
4%
Iron
12%
12%
Exchanges:
1/2 Starch; 1/2 Other Carbohydrate; 3 1/2 Very Lean Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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