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    1

Grilled Rosemary Chicken

Grilled Rosemary Chicken
  • Prep 35 min
  • Total 35 min
  • Ingredients 4
  • Servings 6

Enjoy this rosemary flavored grilled chicken – a mouth-watering dinner that’s ready in 35 minutes. ...MORE+ LESS-

Ingredients

6
boneless, chicken breast halves (with skin)
12
sprigs fresh rosemary or 2 tablespoons dried rosemary leaves, crushed
12
sprigs fresh oregano or 2 tablespoons dried oregano leaves, crushed
6
garlic cloves, halved lengthwise

Steps

Hide Images
  • 1
    Grill Directions: Heat grill. Loosen skin on one edge of each chicken breast half. Under the skin of each, place 2 sprigs rosemary or 1 teaspoon dried rosemary, 2 sprigs oregano or 1 teaspoon dried oregano, and 2 garlic clove halves. Smooth skin over seasonings and chicken breast halves.
  • 2
    When ready to grill, place chicken on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 10 to 12 minutes, or until chicken is fork-tender and juices run clear, turning once halfway through cooking. Cool slightly.
  • 3
    To serve, remove skin and seasonings from chicken. Slice crosswise into strips. Arrange on serving platter. Garnish as desired.

Expert Tips

  • The chicken can be grilled up to two days ahead of time, refrigerated and served cold.
  • This fragrant herbed chicken works well as a picnic meal. Be sure to keep it cold until mealtime in a well-insulated cooler, along with plenty of thirst-quenching beverages. Take along sandwich rolls and carrot and celery sticks in self-sealing plastic bags. For a simple picnic dessert, try kiwi fruit the way it's often served in its native New Zealand: Cut the rinsed fruit in half, and eat the green flesh right out of the skin with a spoon.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
190
Calories from Fat
70
% Daily Value
Total Fat
8g
12%
Saturated Fat
2g
10%
Cholesterol
80mg
27%
Sodium
70mg
3%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
0%
0%
Calcium
2%
2%
Iron
8%
8%
Exchanges:
4 Very Lean Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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