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Grilled Polynesian Chicken

  • Prep 30 min
  • Total 30 min
  • Ingredients 7
  • Servings 4

Pineapple and just a touch of coconut add sweetness to this easy entree. MORE+ LESS-

Ingredients

2
tablespoons reduced-sodium soy sauce
1
tablespoon brown sugar
1/4
teaspoon ginger
1/8
teaspoon garlic powder
4
boneless skinless chicken breast halves
1
(8-oz.) can pineapple slices in unsweetened juice, drained
4
teaspoons coconut

Steps

Hide Images
  • 1
    Heat grill. In small bowl, combine soy sauce, brown sugar, ginger and garlic powder; mix well. Place chicken on plate. Brush both sides of each chicken breast half with soy sauce mixture. Cover; let stand 15 minutes at room temperature to marinate.
  • 2
    When ready to grill, oil grill rack. Place chicken on gas grill over medium-high heat or on charcoal grill 4 to 6 inches from medium-high coals. Cook 8 to 10 minutes or until chicken is fork-tender and juices run clear, turning once and topping each with pineapple slice during last few minutes of cooking time. To serve, sprinkle with coconut.

Expert Tips

  • To broil chicken, place on broiler pan; broil 4 to 6 inches from heat using times above as a guide.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
170
Calories from Fat
35
% Daily Value
Total Fat
4g
6%
Saturated Fat
1g
5%
Cholesterol
75mg
25%
Sodium
140mg
6%
Total Carbohydrate
7g
2%
Dietary Fiber
1g
4%
Sugars
6g
Protein
27g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
6%
6%
Calcium
2%
2%
Iron
6%
6%
Exchanges:
1/2 Fruit; 1/2 Other Carbohydrate; 4 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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