Menu

Grilled Jerk Flank Steak

  • Save Recipe
Grilled Jerk Flank Steak
  • Prep 25 min
  • Total 4 hr 30 min
  • Ingredients 9
  • Servings 6
  • Save
  • Print
  • Pinterest
  • Facebook
  • Email
Ready to make?
  • Save
  • Shop
  • Share
  • Keep Screen On
Grilled beef marinated with pumpkin pie spice, teriyaki marinade and sauce gives you a delicious dinner for six.
Updated Nov 4, 2010

Ingredients

  • 3 tablespoons teriyaki marinade and sauce (from 15-oz bottle)
  • 1 tablespoon canola oil
  • 2 teaspoons pumpkin pie spice
  • 1/2 teaspoon dried thyme leaves
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 cloves garlic, finely chopped
  • 1 jalapeño chile with seeds, finely chopped
  • 1 1/2 lb beef flank steak

Steps

  • 1
    In heavy-duty resealable food-storage plastic bag, place all ingredients except beef. Add beef; seal bag and turn to coat beef. Refrigerate at least 4 hours but no longer than 24 hours to marinate.
  • 2
    Heat gas or charcoal grill. Remove beef from marinade; discard marinade.
  • 3
    Place beef on grill. Cover grill; cook over hot heat about 10 minutes, turning once, until slightly pink when cut in center. Let stand 5 minutes. To serve, cut across grain into thin slices.

Tips from the Pillsbury Kitchens

  • tip 1
    If you've given up red meat because you think it's high in fat, try using leaner choices such as flank steak. This recipe has an unusual and fun combination of flavors.
  • tip 2
    To Broil: Place marinated steak on rack in broiler pan. Broil with top 4 to 5 inches from heat about 10 minutes, turning once, until slightly pink when cut in center.

Nutrition Information

180 Calories, 8g Total Fat, 26g Protein, 0g Total Carbohydrate, 0g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
180
Calories from Fat
70
Total Fat
8g
13%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
50mg
16%
Sodium
170mg
7%
Potassium
220mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
26g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
15%
15%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.
© 2021 ®/TM General Mills All Rights Reserved