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Prep 25min
Total25min
Ingredients14
Servings6
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Ingredients
Jerk Seasoning
1/2
teaspoon instant minced onion
1/2
teaspoon onion powder
1/4
teaspoon sugar
1/8
teaspoon salt
1/4
teaspoon allspice
1/4
teaspoon freeze-dried chopped chives
1/4
teaspoon ground thyme
1/8
teaspoon pepper
1/8
teaspoon ground red pepper (cayenne)
Dash cinnamon
Dash nutmeg
Fish
1
tablespoon oil
6
(4-oz.) halibut, grouper, swordfish or tilapia steaks (3/4 inch thick)
Fresh chives or thyme, if desired
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Steps
1
GRILL DIRECTIONS: Heat grill. In small bowl, combine all jerk seasoning ingredients. Add oil; stir to combine. Spread mixture on both sides of halibut steaks.
2
When ready to grill, oil grill rack. Place fish on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium-high coals. Cook 8 to 13 minutes or until fish flakes easily with fork, turning once. Garnish with fresh chives.
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BROILER DIRECTIONS: 1. Oil broiler pan. Prepare jerk seasoning and halibut steaks as directed above. Place fish on oiled pan.
2. Broil 4 to 6 inches from heat for 7 to 10 minutes or until fish flakes easily with fork, turning once. Garnish with fresh chives.
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Nutrition Facts
Serving Size:1 Serving
Calories
140
Calories from Fat
45
Total Fat
5g
8%
Saturated Fat
1g
5%
Cholesterol
35mg
12%
Sodium
105mg
4%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
1g
Protein
24g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
0%
0%
Calcium
6%
6%
Iron
6%
6%
Exchanges:
4 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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