Grilled Honey Mustard Chicken Salad

  • Prep 25 min
  • Total 25 min
  • Ingredients 11
  • Servings 4

Ingredients

Sauce

3
tablespoons honey
3
tablespoons spicy mustard
1/2
teaspoon grated lemon peel
1
teaspoon lemon juice
1
teaspoon soy sauce
1/2
teaspoon garlic salt

Salad

4
boneless skinless chicken breast halves
1/4
teaspoon salt
1/4
teaspoon pepper
1
(10-oz.) pkg. mixed salad greens
1/2
cup purchased fat-free honey Dijon salad dressing

Steps

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  • 1
    Heat grill. In small bowl, combine all sauce ingredients; blend well. Set aside.
  • 2
    When ready to grill, sprinkle both sides of chicken with salt and pepper. Place chicken on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Brush chicken with sauce; cook 4 to 6 minutes.
  • 3
    Turn chicken; brush generously with remaining sauce. Cook an additional 4 to 6 minutes or until chicken is fork-tender and juices run clear.
  • 4
    In large bowl, combine salad greens and salad dressing; toss to mix. Cut chicken into strips or bite-sized pieces. Add chicken to salad; if desired, toss.

Notes









Tips

Expert Tips

To broil chicken, place on broiler pan; broil 4 to 6 inches from heat using times above as a guide.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 serving
Calories
260
Calories from Fat
35
% Daily Value
Total Fat
4g
6%
Saturated Fat
2g
10%
Cholesterol
75mg
25%
Sodium
1060mg
44%
Total Carbohydrate
28g
9%
Dietary Fiber
2g
8%
Sugars
22g
Protein
28g
% Daily Value*:
Vitamin A
40%
40%
Vitamin C
10%
10%
Calcium
4%
4%
Iron
6%
6%
Exchanges:
1/2 Starch; 1 Fruit; 1 1/2 Other Carbohydrate; 1 Vegetable; 3 1/2 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.

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