Grilled Halibut with Mango Sauce

  • Prep 25 min
  • Total 0 min
  • Ingredients 12
  • Servings 4
Grilled Halibut with Mango Sauce

Ingredients

Mango Sauce

1
medium mango, pitted, peeled and coarsely chopped (1 cup)
3
tablespoons fresh lime juice
1
tablespoon finely chopped, seeded jalapeño chile
1/4
teaspoon salt
1
large garlic clove, finely chopped
1
tablespoon finely chopped fresh cilantro, if desired

Halibut

1
tablespoon fresh lime juice
1
tablespoon olive oil
1/2
teaspoon chili powder
1/4
teaspoon salt
1/4
teaspoon pepper
4
(6-oz.) halibut steaks

Steps

Hide Images
  • 1
    Heat gas or charcoal grill. In food processor bowl with metal blade or blender container, combine all mango sauce ingredients except cilantro; process until chunky. Stir in cilantro. Set aside.
  • 2
    In small bowl, combine all halibut ingredients except halibut steaks; mix well. Brush some of mixture over fish; reserve remaining mixture.
  • 3
    When grill is heated, place fish on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 5 to 10 minutes or until fish flakes easily with fork, turning once and brushing several times with lime juice mixture. Serve mango sauce with fish.

Notes









Tips

 

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1/4 of Recipe
Calories
225
Calories from Fat
55
% Daily Value
Total Fat
6g
9%
Saturated Fat
1g
5%
Cholesterol
90mg
30%
Sodium
440mg
18%
Total Carbohydrate
10g
3%
Dietary Fiber
1g
4%
Sugars
7g
Protein
33g
% Daily Value*:
Vitamin A
12%
12%
Vitamin C
16%
16%
Calcium
2%
2%
Iron
4%
4%
Exchanges:
1/2 Fruit; 4 1/2 Very Lean Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved