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Grilled Greek Chicken Salad

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Grilled Greek Chicken Salad
  • Prep 20 min
  • Total 20 min
  • Ingredients 9
  • Servings 4
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Flavored with Greek seasoning, chicken tenders take on a mouthwatering Mediterranean taste.
Updated Feb 11, 2010

Ingredients

  • 1 1/4 lb uncooked chicken breast tenders (not breaded)
  • 2 teaspoons olive or vegetable oil
  • 2 teaspoons Greek seasoning
  • 1 bag (10 oz) washed fresh baby spinach leaves
  • 1 medium cucumber, peeled, seeded and diced
  • 1 cup halved grape or cherry tomatoes
  • 1/4 cup halved pitted kalamata olives
  • 2/3 cup vinaigrette dressing
  • 1/4 cup crumbled feta cheese

Steps

  • 1
    Heat gas or charcoal grill. Toss chicken tenders with oil; sprinkle with Greek seasoning.
  • 2
    Place chicken on grill over medium heat. Cover grill; cook 5 to 6 minutes, turning once, until no longer pink in center.
  • 3
    Meanwhile, in large bowl, toss spinach, cucumber, tomatoes and olives with dressing. Spoon onto 4 serving plates; serve with chicken tenders. Sprinkle with cheese.

Tips from the Pillsbury Kitchens

  • tip 1
    If chicken tenders are not available, cut boneless skinless chicken breasts lengthwise into thin strips.
  • tip 2
    Almost any savory vinaigrette, or oil-and-vinegar dressing, would work with this recipe. Several brands of plain vinaigrettes are available, plus ones with balsamic vinegar and various herbs.

Nutrition Information

390 Calories, 22g Total Fat, 36g Protein, 12g Total Carbohydrate, 8g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
390
Calories from Fat
190
Total Fat
22g
33%
Saturated Fat
4g
20%
Trans Fat
0g
Cholesterol
95mg
32%
Sodium
1020mg
43%
Potassium
850mg
24%
Total Carbohydrate
12g
4%
Dietary Fiber
3g
12%
Sugars
8g
Protein
36g
% Daily Value*:
Vitamin A
140%
140%
Vitamin C
25%
25%
Calcium
15%
15%
Iron
20%
20%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 4 1/2 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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